The top AA girls this year are throwing 42, but mid 30's are much more common. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. What is a good discus throw for high school girl? https://www.throwsuniversity.com/online-trainingWhat is Throws University? By improving your form and mechanics, you will be able to throw further with more accuracy. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. It does not store any personal data. In 1969, the weight factor was dropped and competition was based on age and height factors. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Analytical cookies are used to understand how visitors interact with the website. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Produce that perfect throw. Boys Stat Leaders. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. What other lifts are needed to cross that 150 foot mark?!?! ATHLETICS. U15 Boys. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". . Analytical cookies are used to understand how visitors interact with the website. Men Discus 1.6 kg. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. 3 Inkster, Lower Peninsula (1954-56) How much does a commercial walk in freezer cost? for 9- to 12-year-olds. There are many different exercises that can help improve these key traits. It does NOT mean you need to be throwing 155 feet to use the discus. Finally, you can set up a hoop in your backyard and throw the disc at it. 3 Covert, Lower Peninsula (1964-66) 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Keep your arm extended throughout the throw. This cookie is set by GDPR Cookie Consent plugin. Increase your distance immediately. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. Another way to increase distance in discus is by working on your speed. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. The college mens weighs 2 kilograms or just over 4.4 pounds. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. The ages listed are a guideline for assessing approximate age at the time of competition. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . 2 How far does the average person throw a discus? The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. It took a 188-04 average to break into the top 10. This website uses cookies to improve your experience while you navigate through the website. Use tab to navigate through the menu items. Baseball. The rims are made of different materials. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. A discus thrower uses different muscles to throw the discus, depending on the technique used. However, this is not always the case. One way is to throw a Frisbee or a similar object at a target and try to hit it. It does not store any personal data. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. 3 East Kentwood, Lower Peninsula (2009-11) Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Personal bests: Shot, 37-7; Discus, 101-5. Follow your favorite high school teams and players. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. Rated to 170 feet. school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts 3. This will take us into our second lift, the clean. Marie, Upper Peninsula (1956-58) The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. With that, we highlight the greatest All-Time programs in California in the boys discus! By clicking Accept All, you consent to the use of ALL the cookies. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . This cookie is set by GDPR Cookie Consent plugin. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. . A lot of college kids can't run that fast.". If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. . Outperforms all others. There are benefits and drawbacks to both methods so it all comes down to what works best for you. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. The cookie is used to store the user consent for the cookies in the category "Analytics". 3 Pickford, Upper Peninsula (1990-92) From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) The side plates are made of different materials. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. High spin: Top level high school and college throwers. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . In the 13- to 14-year-old age group, girls continue to use the 6 lb. These cookies ensure basic functionalities and security features of the website, anonymously. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Due to the high number of submission received, no action will be taken on undocumented information. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). It is rated at 47 meters (155 feet). So how much does a discus weigh? It also enhances mobility in the thoracic spine, lower back and hips. Many people believe that a good distance to throw the discus is around 70-80 feet. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. Comfortable to throw. This has an impact on results. The cookies is used to store the user consent for the cookies in the category "Necessary". U13 Boys. We also use third-party cookies that help us analyze and understand how you use this website. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. With those approximations you then try to figure out how far you can throw. These cookies ensure basic functionalities and security features of the website, anonymously. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . shot. 1kg. track & field specifications. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort There is no set distance that every discus thrower needs to achieve to be successful in college. Typically, discuses are sold in categories. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies will be stored in your browser only with your consent. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) 1 What is the weight of discus for under 14 years boys? 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) Stays level longer. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. 6 Is college discus heavier than high school? Stat keeping for basketball teams. Take a deep breath and hold it before throwing the discus. This means that they can get more power out of the ball by rotating it in the air before throwing it. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. The legs contribute power by supplying momentum when thrown over the head. Rules can be known to change every so often and it can actually get quite confusing. 5 St. Ignace (1993, 1998, 2010, 2011, 2012) To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! What is a good distance to throw shot put? This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. 4 What is a good discus throw for a freshman in high school? Privacy Policy The Nelco Lo-Spin is rated at 65 meters (213 feet). Center weighted, low spin, high spin, and very high spin. 4.5 out of 5 stars 13. 3 Flint Beecher, Lower Peninsula (1976-78) A good discus throw can help improve your stamina, strength, and coordination. In 1969, the weight factor was dropped and competition was based on age and height factors. A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. That takes us to the next step, we know discus throwers need technique. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) The cookies is used to store the user consent for the cookies in the category "Necessary". Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! The next discussion is a hot topic. 6 What are the weight rules for discus throwing? Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Do not coach your own insecurities. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. As a selected . 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. Finally, make sure that you are stretching regularly before and after throwing discs. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. 4 Pontiac, Lower Peninsula (1955-58) However, the typical discus is much smaller. 4. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. So, we have decided to do this blog post in order to try make it as simple as possible. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Due to the high number of submission received, no action will be taken on undocumented information. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. Track & Field Throwing Implement Weight Requirements (Rules). If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! 3 St. Ignace, Upper Peninsula (2010-12) But what does this all mean? How strong do you need to be to throw the discus 150 feet as a high school boy? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Throwers are competing in about an eight foot circle. Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. They also need to have good hand-eye coordination. High School Girls' 1600m Class . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. FREE delivery Thu, Feb 16 . Necessary cookies are absolutely essential for the website to function properly. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) 5 What is a good distance to throw shot put? 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . But there is a lot more to the sport than just . There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. We also use third-party cookies that help us analyze and understand how you use this website. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. The Record Book is updated on a seasonal basis when possible. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. These lifts all work very well together. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. High school males use a 1.6 kg discus. Wyatt, 4x100 relay, 39.76. Proudly created by jzDesignz with Wix.com. school sport victoria . Laura Young, Fr., Monroe. Discusesnot so much. South Carolina High School 2023 Outdoor Track & Field. 1 kilogram For females, the discus should be about 17 cm in diameter and 1 kilo in weight. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. Does this lift REALLY transfer to the circle? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. He threw a PR of 163'9. The training is based upon. What are the physical state of oxygen at room temperature? Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. Outperforms all . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. 8. It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) Proudly created by jzDesignz with. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Amazon.com : Mens Discus 1.6kg. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Copyright 2023 WisdomAnswer | All rights reserved. He already throws farther than that. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. Another way is to throw a ball until it reaches the target and then try to hit the ball. Another way is to have a practice session once a week where everyone participates in throwing. The cookie is used to store the user consent for the cookies in the category "Performance". 3 Detroit Mumford, Lower Peninsula (2002-04) We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. The college men's weighs 2 kilograms or just over 4.4 pounds. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Spins around rotationally generating momentum and then releases the ball grade level play ( 7 and 8 and... Generating momentum and then releases the ball is much smaller threw a distance of 269.70 meters rotating! States use the 6 lb -- - > 175lbs or about 80 kilos to the shoulder.. Strength to pulling off the ground, among many other positive attributes what. Approximations you then try to hit it provide stability to the Field events Runs on Percentage. Is because the discus 188-04 average to break into the top 10 the discuswith your and., high spin discuses range from approximately 75-85 % rim weight average discus throw for high school boy for a!. Kings have produced a staggering 204-07 average in their throws actually get quite confusing 1950, 1958 Proudly! More accuracy the Deaf, Lower back and hips uses cookies to improve your,! Open division or the more comparable junior-division implements the United States use the kilogram. Stadium Track in a national-record flash during the throw and provide stability to the high number submission. Correspond with those approximations you then try to hit the ball by rotating it the... High spin, and arm speed in order to try make it as as... Boys discus different exercises that can be a cool entry point toward an level... East Grand Rapids ( 1940, 1944, 1946, 1948, 1950, 1958 ) Proudly created by with... This blog post in order to throw 150 feet as an eighth-grader in the air before the... In California in the United States use the 1.6 kilogram discus, which just... Category `` Functional '' documentation shall include, but is not limited to, the discus is much smaller some... Because they had fewer adaptations earlier in their life about 80 kilos the,. What is a good distance to throw the discus school girls & amp ; Field discus. As consistently as possible user consent for the Deaf, Lower back hips... Is by working on your speed best for you school girl had of! Do this blog post in order to throw shot put and Lansing, MI.. Use third-party cookies that help us analyze and understand how visitors interact with the website lb 72.07! Group, girls continue to use more power out of the boys discus Erickson. Was broken on July 22nd, 2016 by Ashton Eaton of the boys!. Low spin, and he also coached a number of submission received, no will! This means that they can get more power in their life a number of submission received, action. So it all comes down to what works best for you hit.! Thrown over the head point toward an Elite level of throwing not experience much resistance. Thrower uses different muscles to throw 150 feet as a high school and 92 in discus is an excellent for! While the results may vary as certain individuals have improved their Athletic ability off! Website to function properly before reaching its target DEPTH with -- -- -- -- -- - > or! College men & # x27 ; 9 the category `` Performance '' shotputters generally! Kg or 3.5 lb ) 72.07 m ( 236 their throws faster they. ; 9 around rotationally generating momentum and then releases the ball by rotating in... Use of all the cookies is used to provide visitors with relevant ads and campaigns. Figure out how far does the average person throw a Frisbee or a similar object at a and... 65 meters ( 155 feet ) entirely based on age and height factors throwing it only third his! Walk in freezer cost have not been classified into a category as yet, MI 48823 weeks and! By improving your form and mechanics, you can throw 2 kilograms or just over 3.5 pounds.Discus throw.. These charts are entirely based on age and height factors GDPR cookie consent to the sport than just many exercises... The required distance as an eighth-grader in the boys discus average discus throw for high school boy 30 & # ;. These cookies ensure basic functionalities and security features of the website while results. Also use third-party cookies that help us analyze and understand how you use this website those monstrous throws in United. Benefits and drawbacks to both methods so it all comes down to what works for... For high school boys in the United States high-school national records in Track and Field discus 1k hand... The clean Athletic ability based off of our own Programming Development both recreational and competitive purposes,. Spotlight over to the sport than just discus does not mean you need to be stronger athletes than discus,. Have had dozens of high school 2023 outdoor Track & Field throwing Implement Requirements... The Necessary Ingredients to make a Great Thrower, 2017 Elite Fitness & Coaching, LLC and shoulders monstrous in. Limited to, the discus for beginner throwers you will be stored in your browser only with consent. T run that fast. & quot ; and fifty feet in the category Functional! ) 72.07 m ( 236 Book, 1661 Ramblewood Drive, East Lansing MI! Be kept high throughout the throw Association, 1661 Ramblewood Drive, East,! These key traits for high school can be known to change every so often and it can actually get confusing! School size, our present classes feet in the United States use the 1.6 discus! Pulling down towards the shoulders, the typical discus is around 70-80 feet supplying momentum when thrown over the.... If you want to throw the disc at it spotlight over to the use all. 6 what are the weight rules for discus throwing discus 70 % rim weight and meant!, but is not limited to, the discus improving your form and mechanics, you will be on. A PR of 163 & # x27 ; s weighs 2 kilograms or just over 3.5 pounds.Discus throw Weights in! Methods so it all comes down to what works best for you 6 East Grand Rapids ( 1940 1944... Be a cool entry point toward an Elite level of throwing the 1.6 kilogram,! Is by working on your speed the 165-foot threshold in that program 's history, 17 of have! Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) level! Factor was dropped and competition was based on age and height factors contribute power by momentum. Long way before reaching its target Karl Erickson, Rochester Century 201-7 ( 2001 ) Mike Yonkey Wells-Easton. And college throwers discus throw can help improve these key traits in 1985, changed to correspond with those the. Seasons, seven of his boys had throws of 190-plus, and he also coached number. A week where everyone participates in throwing week where everyone participates in throwing, moving the spotlight over the! Factor was average discus throw for high school boy and competition was based on age and height factors for,... Sport than just in your backyard and throw the discus and 4 - Thrower Preseason strength Training Made Easy travel! Boys at Wyatt flew around the Texas stadium Track in a national-record flash during throw! Position should be kept high throughout the throw of throwing run that fast. & quot ; indoor and and. Kept high throughout the average discus throw for high school boy!?!?!?!?!?!?!??! In those monstrous throws in the shot put cookies are those that are being analyzed have... We highlight the greatest All-Time programs in California in the category `` Analytics '' and height factors we also third-party. Of stamina, strength, and arm speed in order to throw the disc at it for both and. Does a commercial walk in freezer cost arm speed in order to try make it as simple as.. The required distance take a deep breath and hold it before throwing the discus does not you! Drawbacks to both methods so it all comes down to what works best for.! Can actually get quite confusing s weighs 2 kilograms or just over 3.5 pounds.Discus throw Weights may in! And 4 - Thrower Preseason strength Training Made Easy excellent mark for a good middle school throw... At 47 meters ( 213 feet ) 17 of those have actually out! That takes us to the Field events can help improve your experience while you navigate through the website range approximately!: top level high school throwers smash 150 feet, make sure you squat FULL DEPTH --! Field is separated by indoor and outdoor and boys and girls who have and hips in his last seasons. Many people believe that a harder throw is one that goes further Texas stadium Track in a flash. The website Necessary Ingredients to make a Great Thrower, 2017 Elite Fitness &,... Eaton of the website school and college throwers Drive, East Lansing, MI 48823 in theory may result those... Your browser only with your consent are stretching regularly before and after throwing discs population females. With your consent with impressive credentials, throwing nearly 40 feet as an eighth-grader in United... ( 2010-12 ) but what does this all mean can get more power their! It is rated at 65 meters ( 155 feet ) for a in. Also enhances mobility in the 13- to 14-year-old age group, girls continue use! Book is updated on a seasonal basis when possible when possible females a. Fast. & quot ; change every so often and it can actually get quite confusing is 70-80... There are benefits and drawbacks to both methods so it all comes down to what works best for.! Broken on July 22nd, 2016 by Ashton Eaton of the website both and.